Tlc how does popcorn work

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Email required Address never made public. Name required. Follow Following. It's all in a Nutshell Crochet Join 30, other followers. Sign me up. Already have a WordPress. Log in now. Loading Comments Email Required Name Required Website. Under the TLC guidelines, you should:. You also may need to increase the amount of soluble fiber you eat and consume more fresh fruits and vegetables.

If the diet and exercise do not lower your unhealthy LDL cholesterol , you may want to talk to your doctor about taking cholesterol-lowering drugs as well. Research shows that saturated fats in our diet can increase the amount of bad cholesterol in our bodies. The TLC Diet is designed to minimize the amount of saturated fats you consume to help you lower your cholesterol. Saturated fats are solid at room temperature and come from animal products such as meat, eggs, and dairy.

They also come from some plants, such as coconuts and palm. Processed foods such as peanut butter can be very high in saturated fats and should be limited, if not avoided. Unsaturated fats are liquid at room temperature.

Healthier unsaturated fats include olive oil, peanut oil, and canola oil. Roast beef sandwich made with 2 ounces of lean roast beef and a 1-ounce slice of low-fat Swiss cheese on a whole-wheat bun, 2 leaves Romaine lettuce, 2 medium slices of tomato, 2 teaspoons mustard.

To be most successful with this diet, you also must adopt a healthy lifestyle — exercise nearly every day and do not smoke or drink alcohol in excess. See your doctor regularly and know your cholesterol levels and other numbers such as blood pressure and heart rate.

You can follow the diet more easily if you stock your kitchen with the proper foods, Moore says. You can indulge occasionally and still benefit from the TLC Diet. Moore says, "It's really important for your health and well-being that you keep your cholesterol levels in check, and your blood sugar and blood pressure as well.