Dark green vegetables also contain vitamin K, a necessary substance for coagulation to prevent excessive bleeding. Try to avoid caffeine because it can increase menstrual discomfort.
Instead, opt for ginger tea to ease nausea and bloating. Chamomile tea can also relieve tension and eliminate muscle spasm, reducing anxiety during menstruation. Read more: TCM Tips: 3 herbal teas to relieve stress. Crush fresh sage or thyme, put into a cup and pour in almost-boiling water, allow to cool and then gargle the infusion. Sage is anti-inflammatory and eases the soreness. Flaxseeds contain a blend of insoluble and soluble fibres, which bulk the stool, encouraging it to move gently through the bowel.
Read more: 8 tips to stop bloating so you feel good after every meal. Eat more fermented foods like yogurt, miso and tempeh. They all contain friendly bacteria that can relieve constipation.
Apples, onions, fruits with a dark red or blue hue like cranberries, blueberries, and teas are main sources of quercetin. A natural antihistamine and flavonoid, quercetin helps to reduce allergic reactions. It is also present in red wine, berries, seeds, leafy green vegetables, chilli, parsley and red grapes, and is available as a dietary supplement. Read more: How to treat five common childhood allergies with TCM. Eat as much fresh and organic food as possible, because they are packed with good-quality nutrients.
Sprouts such as alfafa, and algae like spirulina and chlorella, contain a high amount of immune boosters. Spirulina is unique as it contains the rare blue pigment phytocyanin, a powerful antioxidant that protects cells from damage. Studies have shown that spirulina activates the immune system to prevent the progression and spread of cancer cells. Read more: 5 ways to go organic without blowing your budget! Serotonin is a brain chemical that the body produces to help reduce anxiety and improve quality of sleep.
It is made from a constituent of protein called tryptophan. You can include more sources of B vitamins such as fish, chicken, beans, avocados and wheatgerm in your diet to boost the production of serotonin. Some people find that eating a banana an hour before they go to sleep helps them sleep longer, as bananas are a good source of tryptophan.
But avoid having cheese during dinner, as it contains amino acids that can keep you awake. Trapeze Rec. Peppermint is a variety of mint, and the menthol in its leaves is a well-known decongestant that helps break down mucus and support the health of your airways. You can take peppermint lozenges, tinctures, teas, or even make yourself a steam bath with the essential oils. The soothing effects of peppermint can work wonders for a dry cough. Eucalyptus is another favorite home remedy, and part of the myrtle plant family.
You can take it in tea form, by steeping loose leaves in hot water, or buy an over-the-counter salve to rub on your chest.
Crawley has another favorite way of harnessing the healing powers of eucalyptus, "Take the whole sprig and hang it on the back of your shower head out of the water stream—the heat and steam will release the essential oils in the stems. This will help clear your nasal congestion and expand your bronchioles, which will relieve the coughing.
This may be a surprising cough remedy, but pineapple seems to have the right combo of characteristics to make it a potent cough aid. Trista Best , a registered dietitian at Balance One Supplements , environmental health specialist, and adjunct nutrition professor, notes: "Bromelain is an enzyme found in pineapple that has substantial anti-inflammatory and mucolytic properties.
These two characteristics of bromelain make pineapple an excellent food to help relieve a cough. Click here. Food Beverages. Veg Non veg Eggetarian Vegan. Easy Intermediate Expert. Within 30 min Within 1 hr Within 1. Cocktail Non Alcoholic. Base Alcohol Category By flavor profile By flavor profile. Clear All Apply Filters. Back to Top. Share fbshare twshare pinshare.
During cough and cold, the intensity and severity of mucus increases and it is suggested to avoid dairy products as they can further increase mucus production.
We take a look at what foods to try and what to steer clear off when battling with some of the symptoms of a cold. Sitting in a quiet, crowded room and suppressing the urge to cough without much success is a scenario that many of us have experienced at least once in our lives. Coughs are often caused by respiratory tract infections, but they can also be brought about by diseases and illnesses such as gastroesophageal reflux disease GERD , chronic bronchitis, certain medications and other chronic diseases.
The type of cough you have depends on the underlying cause. Coughs can be acute lasting up to 3 weeks or chronic persisting over 8 weeks. They can be dry or productive bringing up mucous , and they can be nocturnal — meaning they only occur at night. While eating healthily is important when it comes to fighting off infections, being aware of and avoiding any foods that are likely to exacerbate your cough symptoms is also a key consideration.
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