Good news for people with diabetes: Eating chocolate may actually improve insulin response and blood sugar control because of the presence of flavanols, which are protective compounds found in cocoa.
The problem is that most of the chocolate we eat contains only small amounts of flavanols and is loaded with added sugar. You can still have some chocolate, but nix some of the sugar and increase flavanols by opting for dark chocolate instead of milk or white. If plain dark chocolate doesn't please your palate, try one of these lower-carbohydrate chocolate treats.
While traditional gelatin desserts, such as Jell-O, contain about 20 grams of sugar in one serving, sugar-free Jell-O can be a good alternative for people with diabetes who want an after-dinner indulgence.
The downside? With only one gram of protein and not much else, Jell-O has little nutritional value. Plus, sugar-free versions contain both artificial colors and sweeteners. Even though it's low in carbohydrates, it's still best to limit sugar-free gelatin consumption. Related: Buyer's Guide to Sweeteners. Going out for ice cream may not be as much fun when you have diabetes, since one cup of vanilla ice cream delivers around 30 grams of carbohydrates. While frozen yogurt may seem like a healthier option, most brands pack more sugar than ice cream since they typically have less fat to help carry the flavor.
If you are ordering out, ask for a mini or kid-size portion. Otherwise, consider saving money and carbs by making a healthier frozen treat at home. Transform a tropical snack recipe into dessert—just halve the portion size and get creative with the toppings. We recommend a dusting of cinnamon, which may help with blood glucose control , and plant-based omega-3s like walnuts and chia seeds, which offer a nice crunch. The papaya adds natural sweetness that's nicely balanced with creamy, protein-rich yogurt and textured walnuts.
If you have half of the half, you'll take in slightly under calories, about 5g protein, 11g carbohydrate, 2g fiber, and 8g total sugar. The best part is that you only need five minutes to make it. This dessert offers 73 calories, 2g protein, 7g carbohydrate, 1g fiber, 5g total sugar, and 0g added sugar for each sunflower butter and seed stuffed date.
The goat cheese and honey stuffed date offers about 10 calories less and 3g of added sugar. Both are ready in less than 5 minutes. Get the recipes here.
This is another easy-to-make finger food for when a sweet craving hits. There are two versions here—the sunflower butter stuffed date contains no added sugar, the goat cheese and honey one has about 3g added sugar per date.
The other nutrition stats are similar. If you're making the sunflower butter and seeds version, go for whichever nut or seed butter you prefer. They all provide a satisfying creaminess and similar nutrition benefits. If you're making the goat cheese and honey stuffed version, you can omit the honey if you prefer.
The date itself offers just enough sweetness. Enjoy two of the same kind or one of each for just around 15g carbohydrate. This dessert offers calories, 15g protein, 31g carbohydrate, 3g fiber, 22g total sugar, and 9g added sugar per parfait. It's ready in about 5 minutes. This is a mostly assembly dessert, requiring under 20 seconds in the microwave optional.
Its actually a breakfast recipe but makes for a delicious dessert when halved. Split it in two for calories, about 8g protein, 16g carbohydrate, 2g fiber, 11g total sugar, and 5g added sugar. Follow the ingredient variations and substitutions outlined in the recipe —use nonfat plain Greek yogurt or light vanilla yogurt. The cacao nibs are quite satisfying, but if you prefer you can swap them out for a lower-carb topping, like shredded unsweetened coconut or chopped nuts any kind will do.
This dessert recipe offers calories, 20g protein, 40g carbohydrate, 17g fiber, 20g total sugar, and 6g added sugar for the entire pudding. Prep is under 5 minutes, with chilling recommended overnight. This is another breakfast recipe that can double as dessert when split in half, giving you about calories, 10g protein, 20g carbohydrate, 9g fiber, 10g total sugar, and 3g added sugar. These nutrition stats are still a bit high for a dessert, so try to enjoy this one after a lighter meal.
You're getting plenty of fiber and protein, so you'll still be quite full, even if your dinner isn't as filling on its own. You can enjoy this warm or cold, depending on your mood and the temperature outside. Make it your own by using your favorite nut butter and milk. Yes, but like everyone else, sweets should be kept to a minimum. It is a myth that people with diabetes should never eat sugar. Instead of the semi-sweet chocolate chips as called for in the recipe, use sugar-free chocolate or percent cacao baking chocolate to minimize carbs.
And opt for a sugar-free or plain yogurt and unsweetened almond milk to lessen that overall carb count. Coconut Lime Raspberry Chia Pudding Coconut Lime Raspberry Chia Pudding: Summer berries are put to good use in this gluten-free, dairy-free, and vegetarian recipe that's as easy as fill, shake, and spoon.
Go for unsweetened shredded coconut to keep sugar levels as low as possible. Next time you've got a hankering for a sweet loaf, whip up this protein-packed smoothie that is even more delicious than it looks.
Because four inches of a banana can have up to 15 grams of sugar, only use that amount when whipping up your smoothie. Even with that adjustment, this smoothie has 30 grams of carbs, so split the smoothie with a friend to stay under 15 grams. Glowing Berry Fruit Salad Glowing Berry Fruit Salad: This fruit medley is exactly what every plate should be: delicious, nutritious, and vibrant in color.
We love the addition of the chopped herbs for a savory taste. Omit the honey, and you'll have an equally sweet bite. However, some general tips to manage blood sugar levels include:.
In addition to proper diet, a person should also maintain an active lifestyle by engaging in both aerobic and weight-training activities. A person with diabetes can maintain a healthful diet and still enjoy dessert. For those who want to indulge, planning ahead, keeping serving sizes small, and choosing desserts that offer more nutritional value can help.
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It can indicate diabetes and cause severe health problems without careful blood sugar management. Sweet options for people with diabetes. Tricks, tips, and alternatives Recipes Other diet tips Summary One of the most challenging types of food for people with diabetes to find is dessert.
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